Goji berries have six major effects
1. Nourish the liver and kidney: Goji berry has the effect of nourishing the liver and kidney, can nourish the liver and kidney yin deficiency, and improve the symptoms of waist and knee soreness, tinnitus, dizziness and other symptoms caused by kidney deficiency.
2. Brightening the eyes and nourishing the liver: wolfberry has a good health care effect on the eyes, and is believed to be able to brighten the eyes and nourish the liver. In the theory of traditional Chinese medicine, the liver is the main eye, the liver blood is insufficient, or the liver yin deficiency can all lead to eye fatigue, blurred vision and other problems, and wolfberry can help alleviate these symptoms.
3. Nourishing blood and soothing the nerves: Goji berries also have the effect of nourishing blood and soothing the nerves, which can alleviate insomnia and dreaminess caused by blood deficiency. 4. Antioxidant: Goji berries are rich in a variety of antioxidants, such as vitamin C, B-carotene, etc., which can help resist free radical damage and protect cell health.
5. Immune regulation: Goji berries have a regulatory effect on the immune system, which can enhance the body's immune function and improve resistance. 6. Tonifying lung qi: Goji berries also have a certain effect on tonifying lung qi, and have a certain alleviating effect on dry cough and coughing up blood caused by lung yin deficiency.
枸杞有六大功效
1.补肝肾:枸杞子具有滋养肝肾的功效，能够补益肝肾阴虚，改善肾虚引起的腰膝酸软、耳鸣、头晕等症状。
2.明目养肝:枸杞子对于眼有很好的保健作用，被认为能够明目，养肝。在中医的理论中，肝主目，肝血不足或肝阴虚都可能导致眼睛疲劳、视力模糊等问题，枸杞子可以有助于缓解这些症状。
3.补血安神:枸杞子也有补血安神的功效，能够缓解因血虚引|起的失眠、多梦等问题。4.抗氧化:枸杞子富含多种抗氧化成分，如维生素C、B-胡萝卜素等，能够帮助抵抗自由基的损伤，保护细胞健康。
5.免疫调节:枸杞子对免疫系统有调节作用，可以增强机体的免疫功能，提高抵抗力。6.补肺气:枸杞子也有一定的补肺气作用，对于肺阴虚引起的干咳、嗽血等症状有一定的缓解作用。
